In an era of excessive food waste...a plea to restaurants: Cut down your portions!
~The Washington Post
The rules for “Outta Control” on the food site of the Minneapolis Star Tribune are
simple: The dish has to be over the top in some way (yet visually appealing) and
preferably something customers can actually order off a menu.
Since it was launched two years ago, “Outta Control” has introduced readers to
tempura-battered, deep-fried cheeseburgers that ooze brie when cut in half; 15-pound
ice cream sandwiches constructed from five flavors of ice cream and cookies the size of
hubcaps; a meter-long bratwurst with a choice of two sides (anyone who makes the
sausage disappear gets a certificate!); and the Meat Tornado. The last, sold at a barbecue
trailer, packs in rib ends, bacon, sausage, a cheese sauce and sugar-cured jalapeños.
Amid growing concerns about food waste and obesity, should we really keep seeing
dishes that practically call for a building permit? One of the chief culprits, according to
Lisa R.Young, an adjunct professor of nutrition at New York University, is that “There is
no standard portion size. It’s whatever the restaurant serves. Since food is relatively
cheap, chefs tend to pile it on — three or more cups of pasta, 10 to 16 ounces of meat —
often using really big plates.” Against these outsize backgrounds, sensible servings make
diners feel cheated, creating what Young calls “proportion distortion.”
While this may sound like a first-world rant, the numbers suggest Americans should
take heed. In 2019, 40 percent of adults were considered obese, according to the
Center for Disease Control. "Most people will eat too much if they're served more than
they need. That’s human nature!" says Dr. Deborah Cohen, senior scientist at the RAND
Corporation.
Should Americans really eat all of that food? Or worse still, are we turning our bodies
into human garbage bins?
A new study, published in the Journal of the American Academy of Nutrition and
Dietetics, looked at meals served at 123 restaurants in three cities across America. It
turns out that single-meal servings—excluding beverages, appetizers, and desserts—
pretty much all exceeded recommended calorie requirements…. not just for a single
meal, but sometimes the caloric requirements for an entire day!
Bottom line? If you eat out a lot and polish off your meals with aplomb, you're screwed.
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